Wrestling Captain
Merit Reward System
Please
note this is a living document that will be changing to meet the needs of
Click here to email Coach Points that you have recently earned.
(legocrusader@yahoo.com)
The team will award ranks to individuals based on the points that they earn. The
ranks will be as follows..
Gladiator
Champion
Warrior
Challenger
Initiate
Recruit
Students can advance through the ranks as they earn points. The highest ranking individuals will also have an additional duty of squad leaders/captains. This is to be an honor, an honor to be included on your college and employment resumes.
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Boys Squad one: 106, 113, 120, 126 Squad two : 132, 138, 145 Squad three: 152, 160, 170 Squad four: 182, 195, 220, 285
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Girls Squad one : 95, 102, 110, 119, 128 Squad two : 138, 148, 165, 185, 215
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Each captain/squad leader will be responsible for various duties assigned by coaches.
1. Attendance of their squad
2. Communication between squad and coaches
3. Teaching various wrestling moves
4. Increasing numbers within each squad
5. Leading their squad in various competitions
6. Team building activities
7. Squad meetings
8. Responsible for areas of improvement for the athletes in their squad
9. Conferences after each match
10. Other misc. duties as assigned by the Taylor Coaching staff.
A point system will be in place where kids can compete and earn points towards leadership positions. These points carry over each year. Points can be earned for various activities such as:
200 points =
150 points = state placer
150 points = participating in a national level tournament (super 32, NHSCA Nationals, etc)
125 points = Regional champion
100 points= regional placer (1-4) / state qualifier
100 points = for state Freestyle/ Greco tournament
100 points = for any school record broken
100 points = for each semester enrolled in a wrestling class
75 points = regional placer (5th -6th)
75 points = participating in THS SAC Camp
65 points = for each semester enrolled in football athletic period
50 points = District Champion (Varsity)
25 points = for each day of an outside wrestling camp attended.
25 points = each freestyle/ Greco tournament attended
25 points = regional qualifier
20 points = for winning a JV district title
15 points = 1st place at a varsity tournament
10 points = 2nd place at a varsity tournament
10 points = for each session at (at least an hour) at an outside training site (such as Paradigm gym, etc) Must present signed verification form
8 points = For each week of the off season lifting program completed and turned in.
7 points = 3rd place at a varsity tournament
6 points = attending summer open mat
5 points = attending a post season practices (practice between Districts and the State Championships
5 points = 4th place at a varsity tournament
4 points = each freestyle or Greco practice attended
3 points = each option practice attended in the fall
2 point = each mandatory practice attended. (-10 for each missed..)
2 points = for each varsity match won
1 point = for each varsity match wrestled
Skills/strength/conditioning points
Bench press (You can only receive these points once per year. However points can be upgraded in a year).
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Boys 5 points = bench press 75% of your body weight (yearly) 10 points = bench press 100% of your body weight (yearly) 25 points = bench press 125% of your body weight (yearly) 50 points = bench press 150% of your body weight (yearly) 75 points = bench press 175% of your body weight (yearly) 100 points = bench press 200% of your body weight (yearly)
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Girls 5 points = bench press 50% of your body weight (yearly) 10 points = bench press 70% of your body weight (yearly) 25 points = bench press 85% of your body weight (yearly) 50 points = bench press 100% of your body weight (yearly) 75 points = bench press 125% of your body weight (yearly) 100 points = bench press 150% of your body weight (yearly) |
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Boys 5 points = 30 push-ups 10 points = 45 push-ups 25 points = 60 push-ups 50 points = 75 push-ups 75 points = 90 push-ups 100 points = 120 push-ups
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Girls 5 points = 20 push-ups 10 points = 25 push-ups 25 points = 30 push-ups 50 points = 40 push-ups 75 points = 50 push-ups 100 points = 75 push-ups |
Sit-ups (You can only receive these points once per year. However points can be upgraded in a year).
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Boys 5 points = 40 sit-ups 10 points = 75 sit-ups 25 points = 125 sit-ups 50 points = 175 sit-ups 75 points = 200 sit-ups 100 points = 250 sit-ups |
Girls 5 points = 25 push-ups 10 points = 50 push-ups 25 points = 100 push-ups 50 points = 125 push-ups 75 points = 160 push-ups 100 points = 200 push-ups |
Pull-ups (You can only receive these points once per year. However points can be upgraded in a year).
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Boys 5 points = 5 pull-ups 10 points = 10 pull-ups 25 points = 15 pull-ups 50 points = 20 pull-ups 75 points = 30 pull-ups 100 points = 40 pull-ups |
Girls 5 points = 1 pull-ups 10 points = 3 pull-ups 25 points = 5 pull-ups 50 points = 10 pull-ups 75 points = 20 pull-ups 100 points = 30 pull-ups |
Dips (You can only receive these points once per year. However points can be upgraded in a year).
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Boys 5 points = 5 dips 10 points = 15 dips 25 points = 25 dips 50 points = 35 dips 75 points = 50 dips 100 points = 65 dips |
Girls 5 points = 1 dips 10 points = 3 dips 25 points = 5 dips 50 points = 10 dips 75 points = 20 dips 100 points = 30 dips |
Mile Run (You can only receive these points once per year. However points can be upgraded in a year).
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Boys 5 points =9 minutes or less 10 points = 8 minutes or less 25 points = 7 minutes or less 50 points = 6 minutes or less 75 points = 5:30 minutes or less 100 points = 5 minutes or
less |
5 points =10 minutes or less 10 points = 9 minutes or less 25 points = 8 minutes or less 50 points = 7 minutes or less 75 points = 6 minutes or less 100 points = 5 minutes or less
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800 meter Run (You can only receive these points once per year. However points can be upgraded in a year).
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Boys 5 points =4:00 minutes or less 10 points = 3:30 minutes or less 25 points = 3:00 minutes or less 50 points = 2:45 minutes or less 75 points = 2:30 minutes or less 100 points = 2:00 minutes or
less |
5 points =4:30 minutes or less 10 points = 4:00 minutes or less 25 points = 3:30 minutes or less 50 points = 3:15 minutes or less 75 points = 3:00 minutes or less 100 points = 2:30 minutes or less
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Takedowns in season (Varsity matches only)
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Boys 5 points = 30 takedowns in a season 10 points = 45 takedowns in a season 25 points = 60 takedowns in a season 50 points = 75 takedowns in a season 75 points = 90 takedowns in a season 100 points = 100 takedowns
in a season |
5 points = 30 takedowns in a season 10 points = 45 takedowns in a season 25 points = 60 takedowns in a season 50 points = 75 takedowns in a season 75 points = 90 takedowns in a season 100 points = 100 takedowns in a season
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Fall/pins in season (Varsity matches only)
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Boys 5 points = 10 takes in season 10 points = 15 takes in a season 25 points = 25 takes in a season 50 points = 35 takes in a season 75 points = 40 takes in a season 100 points = 45 takes in a season
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Girls 5 points = 10 takes in season 10 points = 15 takes in a season 25 points = 25 takes in a season 50 points = 35 takes in a season 75 points = 40 takes in a season 100 points = 45 takes in a season
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Recruitment/sponsorship points….
If you recruit a wrestler and they practice for a 30 day period you will receive 10 points per wrestler. The wrestlers must be brought to a member of the coaching staff before their first practice if you are to receive credit for their sponsorship. You are also responsible for mentoring / sponsoring this individual for the full 30 days. Their training becomes your responsibility, this includes educating on all expectations.
It is the responsibility of each student to turn in all the points they earn by the Sunday following the week the points were earned. This must be done via email using the Mustangwrestler.com website. Emails must be time stamped by 11:59 PM Sunday evening.